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Geoffrey W. Sutton 2025

Don’t Just Let It Go—Let It Teach You First

When ‘Let It Go’ Isn’t Enough

Several weeks ago, I was in the middle of a heated pickleball match when a grumpy opponent blatantly cheated on a call. I grew up in a black-and-white moral world of “right or wrong,” so my first instinct was to call him out. But my partner just shrugged and said, “Let it go.” I hated that advice. I paused. Reflected. And, reluctantly, “I let it go.” My partner was right.

But over the years I’ve noticed that friends and bosses love to tell anyone who’s been hurt or offended to “just let it go.” I agree when it’s minor—why sweat the small stuff?—but when the offense is serious, rushing past it can backfire. Before you hit “play on,” here’s why I recommend pressing pause on the big ones.

Lessons Hidden in the Hurt

Pain often signals that something needs correcting. If we instantly discard every slight, we risk missing lessons that protect us from repeating bad choices—whether in relationships, jobs, or communities. Taking a moment to ask, “What is this warning me about?” can keep us from trapping ourselves in another toxic situation.

Pain as a Protective Alarm

Just like animals instinctively flee danger, our emotional pain warns us when we’re at risk. If you’re unsure how serious an offense is, talk it through with someone impartial—a trusted friend or a therapist who isn’t beholden to the offender. Their perspective can help you gauge whether to set firmer boundaries or make a clean break.

When History Repeats Itself

If the person or organization that hurt you has a track record of abuse or misconduct, letting go too fast can leave you vulnerable to the next offense. Big decisions—like leaving a job or ending a relationship—deserve careful thought. Lean on friends or a clinician before making moves you might later regret.

Serious Offenses Call for Expert Help

One-time but severe harms—say, sexual assault—aren’t things you shrug off. Consulting a psychotherapist can be as vital as seeing a doctor after a physical injury. Therapy not only aids healing but may also guide you in protecting others by addressing predators in workplaces, schools, or faith communities.

Memory, Forgiveness, and False Expectations

Our brains store hurts so we remember warnings and lessons. In forgiveness research, we distinguish a cognitive choice (“I decide to let it go”) from emotional forgiveness, which often takes longer. Over time, the sting softens—sometimes with self-care, sometimes with support—but it doesn’t vanish on cue just because someone says, “let it go.”

Why “Let It Go” Feels Wrong

Here are five key reasons people resist that common advice:

1. Desire for Justice and Accountability

     Letting go too soon can feel like condoning the wrongdoing or invalidating your experience.

2. Emotional Processing Needs 

    Unresolved anger, grief, or fear demand expression before they can fade.

3. Boundary and Safety Concerns 

    Briefly holding onto hurt can alert you to risks and signal “I won’t let this happen again.”

 4. Identity and Meaning 

    Our struggles shape who we are. Letting go too quickly can feel like erasing part of our journey.

  5. Relational Complexity 

    In close relationships, forgiveness and reconciliation often requires internal effort to deal with the offense plus evidence that rebuilding a relationship is safe. Rebuilding trust requires evidence of change and takes time.

Moving Forward with Wisdom

Letting go can be a powerful act—once we’ve learned what we need, set healthy boundaries, and, when necessary, enlisted professional support. Next time someone tells you to “just let it go,” consider pausing and asking yourself:

   What lesson is this pain pointing me toward?

   Have I assessed the danger to my well-being or others’?

   Do I need help from a therapist or trusted friend to navigate this?

That little moment of reflection can turn a dismissive “let it go” into an authentic step toward healing, growth, true forgiveness, and possible reconciliation.

Note

This page is for education and not personal advice. Consult health care providers for the most recent information and personal concerns.

Post Author

Geoffrey W. Sutton, Professor Emeritus of Psychology at Evangel University, holds a master’s degree in counseling and a PhD in psychology from the University of Missouri-Columbia. His postdoctoral work encompassed education and supervision in forensic and neuropsychology and psychopharmacology. As a licensed psychologist, he conducted clinical and neuropsychological evaluations and provided psychotherapy for patients in various settings, including schools, hospitals, and private offices. During his tenure as a professor, Dr. Sutton taught courses on psychotherapy, assessment, and research. He has authored over one hundred publications, including books, book chapters, and articles in peer-reviewed psychology journals. 

His website is https://suttong.com You can find Dr. Sutton's books on   AMAZON    and  GOOGLE. Many publications are free to download at ResearchGate   and Academia  

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