Geoffrey W. Sutton PhD, Psychology and Culture

  The USA is the world’s superpower in many respects. We have a huge economy, significant military strength, world-class universities, large numbers of Nobel Prize winning scientists, leading healthcare technologies and discoveries, and powerful international businesses like Apple and Microsoft not to mention fast food and financial giants around the globe. We also happen to be a democracy that takes human rights seriously. No. I do not wear rose-colored glasses.   America has some weaknesses too. It’s those weaknesses that might make a difference in 2022 and beyond. Is the US being tested? As I write, Russia has amassed troops on their border with Ukraine. Stock markets are tumbling. President Biden has threatened sanctions. We are sending troops and weapons. It looks like we are on the brink of war. (e.g., CNN ) Earlier today, we learn the world’s second most powerful nation sent 39 warplanes toward Taiwan, which split from China during the 1949 Civil War. Yester...

  A saying by psychologist author Adam Grant caught my attention- "Sometimes you have to let others down to uphold your boundaries." It's true. People have expectations of us--sometimes too many. Trying to please others can sap the energy we need for our priorities. Of course, we can only be aware of the loss of energy for our priorities if we have clear priorities. After deciding on our priorities, we may have to deal with the fact that some people are so focused on their personal projects that they do not consider our boundaries.  Fortunately, some are sensitive and will both recognize and respect our boundaries when they are made aware. A simple note and an offer to reschedule can be enough. Unfortunately, some do not respect our boundaries. Guilt may appear when relationships end abruptly. Former friends are lost. Finding the right balance between caring for others and having a life isn't easy. Saying "No" and accepting an others' "No" can ...

    JOY  & HAPPINESS       Joy to the World is a powerful anthem. Bells ring. Choirs sing. And people gather round trees, open presents, and gorge on meats and sweets. Joy seems to abound this time of year. Even news media seem keen on adding a dollop of good  news to their daily buffet of badness. Of course, the Christmas story is full of good news. Joy is an advent theme. In the Christmas story, Joy comes as a child. We know that joy. I recall the ultrasound picture of my first granddaughter. Marvelous. A happy moment for all. And of course you naturally want to celebrate by giving presents. So the joy spreads from inside to others. Especially the children who can barely wait to peak beneath the tree and ornament decorated swaddling paper wrapped lovingly around a precious gift. JOY has an effect. Psychologist Barbara Fredrickson has looked at the effects of positive emotions like joy and negative emotions like fe...

  I returned to work one day and discovered my office had been moved. Well, I really didn’t have an office anymore. I asked a friend, "what happened?" She mentioned something about the new boss. I did not have plans to find different employment so I put up with what turned out to be a loss of social status and privileges, which I had the year before. No one complained about my work. This was one example of a location in the United States when I was not privileged for being a white man.  White men can point to examples of discrimination. Perhaps that's what makes it hard to deal with generalizations about race and privilege. As I read the a  WP story  of a man who lost his teaching job allegedly because he taught his students that white privilege was a fact and that conservatives are acting to censor what teachers can say about race, I began to think about the lack of nuance in the story. For the most part, I have not experienced discrimination based on my ethnici...

  Belgium confirms case of new,  heavily mutated  Covid variant Dow Drops 900 Points…   The photographer captures the face of fear on the CNBC website Friday (26 Nov 2021). The loss of value in savings and investments is more powerful than an equal value of an increase. People fear losses of all kinds. The trigger of fear is the new virus variant, which can trigger fear of death and severe illness—especially for those who have lost a loved one or struggled through a hospitalization or even a tough bout at home. Fear is a powerful motivator to take action—self-defense—hide, avoid threats, seek safety. Action in financial markets isn’t really about the value of a company or business but about human nature and that powerful emotion of fear, which drives action. Fear also motivates people to avoid vaccines. Of course fear is not the only reason people have avoided the vaccines—skepticism and distrust are other reasons. Seeking safety is a good thing wh...

  Photo: Mr Brown upper left; Rev Kenyon lower right We had Sunday dinner in the kitchen by the window. My wife asked me about people in my life. Soon we began sharing stories of those people we admired or respected. Somehow, we went back to our childhood—perhaps it was the holidays. We both grew up in very conservative churches with strict behavioral codes but we had fond memories of some people who made life special and created good memories. When I was 13, we moved to Millville NJ. I turned 14 in the summer and entered 9th grade. So, it was a new community with a new school, new neighbors, and a new church. If you moved to new settings, you know the anxiety it can bring. I’m thankful for the things kind adults did. In those days, adults didn’t have first names. My dad wasn’t a fisherman but I learned to enjoy fishing when two different Millville men took me fishing in the Delaware Bay. Thanks Mr. Montgomery (Pictured below) and Mr. Sharp. Mr. & Mrs. Montgomery At that ti...

  Can expressing thanks really make a difference in your life? A classic and oft cited study suggests the act of writing about things we are thankful or grateful for is good for us. Here’s a summary of what Robert Emmons and Michael McCullough found in a sample of 192 college students— mostly women (147). The Research Method The students were divided into three experimental groups at the beginning of a quarter. The students completed 10 weekly reports. The three groups: 1. Gratitude . They were asked to think about last week and write down 5 things that they were grateful or thankful for. 2. Hassles . The researchers explained that hassles are things that are irritating. They were to think about what happened today and list up to 5 hassles. 3. Events . The students were asked to think about the past week and write 5 events that impacted them. How the researchers measured change in the participants—what the participants did. 1. They rated their feelings using 3...