Before You Write Another Goal
Goals, Meaning, and Faith
Goals, Meaning, and Faith
Have you thought about goals for the new year? The
question annoys some and engages others. And some use the occasion of a
calendar event to assess their progress on life goals. Goals add meaning to
life. Goals reflect a sense of purpose – so it’s no surprise that research on
goals and purpose would include a study of the role of religion or
spirituality. Even if you are not familiar with the scientific study of
religion, you would probably find it easy to see that religion or spirituality,
however defined, offers people a sense of purpose in life and ways to connect various
life events so they make sense. Perhaps this is behind the popular book by Rick
Warren, The Purpose Driven Life? And
on the downside, as I have written elsewhere, there is a purpose driven death—seen
in those who sacrifice their lives for a religiously motivated goal.
A favorite reference for writers on meaning and purpose
is Victor Frankl and his classic work, Man’s
Search for Meaning. Frankl wrote about three routes to a meaningful life
(Galek et al., 2014, p. 1):
Victor Frankl: Three
paths to a meaningful life:
1. Create a work or perform some action
2. Experience something or have an experience with someone
3. Adopt an attitude to cope with “unavoidable suffering”
(This is sometimes called the meaning triangle)
(This is sometimes called the meaning triangle)
Roy Baumeister and his colleagues have studied human
needs related to meaning. Galek et al. summarize his focus on four basic needs.
Roy Baumeister:
Four basic needs that lead to meaning.
1. We need to believe that life has meaning.
2. We need to believe that we can meet life’s challenges
and reach our goals.
3. We need to believe we have worth.
4. We need to believe our actions are good and justified.
Kathleen Galek of
The Spears Research Institute in New York and her colleagues in various
places studied the subject of religion, meaning, purpose, and mental health in
a survey of 1453 U.S. adults. Their article provides an excellent summary of
the relevant research and many interesting analyses of this extensive survey.
The article is far too large to summarize here; however, I will adumbrate a few
findings and include the reference below for those interested in details.
1. Religious commitment was significantly linked to fewer
mental health symptoms.
2. Meaning and purpose in life were significantly linked
to fewer mental health symptoms.
3. Meaning and purpose in life interact with religious
commitment to explain mental health symptoms.
The interaction effect is important. Highly religious
persons reporting a lack of meaning and purpose in life experience significantly more symptoms of social anxiety, paranoia, and
obsession than either people who were less religious or those who were highly
religious but who felt their lives had meaning and purpose.
Setting Goals: Four Ideas
1. Setting goals compatible with one’s faith enhances
spiritual well-being and mental wellness. For example, a believer who commits
to prayer and the study of scriptures enhances their identity as a spiritual
person and increases their capacity to face the challenges of life from a faith
perspective.
Self-help books and the support that comes from sermons
and friends help in times of distress.
2. When a highly religious person is overwhelmed and
finds little sustenance in their faith then their distress will be worse than
those who never had such faith or those who can see the link between life
events and their faith.
Millions of religious people suffer pain and loss each
year. Looking back over the past year can be painful. And the idea of setting
goals for another year can seem so futile. The whole experience of review and
goal setting makes matters worse. Offering religious words of encouragement
increases anger and despair. Clergy and friends would do well to keep quiet and
demonstrate their faith in supportive actions.
3. Think about the ideas of Frankl and Baumeister when writing personal or career goals.
3. Think about the ideas of Frankl and Baumeister when writing personal or career goals.
4. Psychotherapists would do well to read the Galek et al. article and
think about the role of goal-setting in therapy and the importance of religion
and spirituality.
I often read clinician notes indicating that the client did not find religion or spirituality relevant. I suggest that therapists may not be assessing the role of religion and spirituality in sufficient depth. People who struggle with depression and anxiety may not see how their faith can make matters better or worse. In the U.S., most people report they are Christians and for a substantial percentage of those, their Christian beliefs are important.
I often read clinician notes indicating that the client did not find religion or spirituality relevant. I suggest that therapists may not be assessing the role of religion and spirituality in sufficient depth. People who struggle with depression and anxiety may not see how their faith can make matters better or worse. In the U.S., most people report they are Christians and for a substantial percentage of those, their Christian beliefs are important.
“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor E. Frankl, Man's Search for Meaning
Related Posts
Reference
Galek, K., Flannelly, K. J., Ellison, C. G., Silton, N.
R., & Jankowski, K. B. (2014). Religion, Meaning and Purpose, and Mental
Health. Psychology of Religion and Spirituality, doi:10.1037/a0037887
Related Articles
Sutton, G. W. (2014). Psychology of
forgiveness: An overview of recent research linking
psychological science and Christian spirituality. Encounter, 11. Academia Link
psychological science and Christian spirituality. Encounter, 11. Academia Link
Sutton, G. W. (2007).
[Review of the book Positive psychology:
The scientific and practical explorations of human strengths by C. R.
Snyder & S. Lopez]. Journal of Christianity and Psychology, 26, 273-274. Academia Link
Sutton, G. W. (2007).
[Review of the book StrengthsQuest:
Discover and develop your strengths in academics, career, and beyond by D.
Clifton & E. Anderson]. Journal of
Christianity and Psychology, 26,
82-83. Academia Link
Sutton, G. W. (2010). Spirituality and
health: Considering spirituality and religion when planning
strategies for psychological assessment and treatment. Journal of Psychology and Theology, 38,
132-133. Academia Link
strategies for psychological assessment and treatment. Journal of Psychology and Theology, 38,
132-133. Academia Link
Sutton, G. W., Jordan, K., &
Worthington, E.L., Jr. (2014). Spirituality, hope, compassion, and
forgiveness: Contributions of Pentecostal spirituality to godly love. Journal of Psychology and
Christianity, 33, 212-226. Link to Researchgate
forgiveness: Contributions of Pentecostal spirituality to godly love. Journal of Psychology and
Christianity, 33, 212-226. Link to Researchgate
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