Thanksgiving and Faith
Admittedly, for millions in the U.S., it will not be a
joyful occasion. And many might be more in the mood of expressing their sadness
and disappointment rather than conjuring up some thankful trope to answer the
recurrent question: “And what are you thankful for?” So it is with any feast
day round the world. Some people are seemingly always thankful and others find
the downside in every event.
So, apart from a prayer of thanks, how can thanksgiving
be a spiritual experience? I have a few ideas. Thanksgiving fits nicely with a
line of Positive Psychology research focused on gratitude. In
a previous post, I identified 12 characteristics of people who are high in
gratitude. And I listed research findings supporting the value of developing
gratitude such as the benefits of keeping a gratitude journal. Here I want to
consider how gratitude fits as a spiritual experience.
1. Gratitude Connects People
The Hebrew Bible contains a collection of psalms (e.g., Psalms 118, 138) illustrating the expression of thanks to God. Christians also celebrate these psalms and add their own scriptures (e.g., 1 Thessalonians 5:18) to show the importance of thanksgiving. For Jews and Christians, a loving attitude toward others is a natural expression of loving God. Muslims living in the U.S., also report that Thanksgiving is compatible with the natural expression of thanking God for His blessings.
Loving others often includes expressions of gratitude for who they are and the way the other people in our life contribute to our well-being. These connections are deeply spiritual. Although atheists obviously do not avow belief in a god, their connections to family and friends via expressions of gratitude can indeed be spiritual as well.
Thankful people build positive connections.
2. Gratitude Helps
Make Life Meaningful
Religion and spirituality have been notoriously difficult
to define in a way that captures the experiences of people throughout the world.
Most human beings express belief in supernatural beings and engage in rituals
they consider sacred, special and holy. At this point in my understanding, I
like the approach of Ray Paloutzian and Crystal Park (2013) who view religion
and spirituality as part of our human capacity to create meaning. It seems as
if people everywhere ask questions about life. People seek meaning. And
religions offer people prepackaged ways to organize many of life’s events.
So where does gratitude fit in? When people express
gratitude they are appraising the people and events in their life. They are thankful
for family and friends, places to live, jobs, and many many other things.
Expressing such values is an act of assigning meaning. People who are thankful
to be united with a family member or good friend find that person makes life more
meaningful.
Giving thanks creates meaning.
To increase expressions of gratitude can indeed be a
spiritual goal in itself. But taking the time to express gratitude can also be
motivating. We witness this when we see people donate time, possessions, and
money to promote the well-being of others. In the U.S., people who are not busy
preparing to host a large Thanksgiving Day gathering often take time to help a
local charity feed and clothe those in need. And for those of us who are Christians,
it is a timely reminder that the Christian holiday round the corner, Christmas,
is a time of giving gifts. Gratitude is linked to generosity.
Gratitude is
part of spiritual growth and development.
4. Gratitude is
Linked to a Positive Approach to God
In goal theory, psychologists have explored how people
may be oriented toward goals by approach or avoidance incentives. Some
Christians have a positive approach toward God. They desire to be in his
presence and come with thanksgiving in their hearts. Gratitude is part of their
approach motivation. Others act out of a sense of duty and express fear of what
God might do to them if they fail to live according to his commandments. This
fear based motivation characterizes the avoidance orientation. In their summary
of recent research, Robert Emmons and note that the spiritual goals might be
similar.
For more information,
see the recent review of research, Gods
and Goals, by Robert A. Emmons and Sarah A. Schnitker (2013).
Here’s a quote illustrating the gratitude-approach
orientation:
Enter his gates with thanksgiving
and his
courts with praise;
give thanks to him and praise his name.
(Psalm 100:4, NIV)
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REFERENCES
Emmons, R. A., & Kneezel, T. T.(2005). Giving thanks:
Spiritual and religious correlates of gratitude. Journal of Psychology and Christianity,
24, 140-148.
Emmons, R. A. & Schnitker, S. A. (2013). Gods and
goals: Religion and purposeful action. In R.F. Paloutzian & C.L. Park.
(Eds.). Handbook of the psychology of
religion and spirituality (2nd ed.) pp. 3-22. New York, Guilford.
Paloutzian, R.F. & Park, C.L. (2013). Recent progress
and core issues in the science of the
psychology of religion and spirituality. In R.F. Paloutzian & C.L.
Park. (Eds.). Handbook of the psychology
of religion and spirituality (2nd ed.) pp. 3-22. New York, Guilford.
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